Black Bean & Veggie Spaghetti

Meal
Black Bean & Veggie Spaghetti

A healthy pasta for dinner with loads of veggies (which means lots of nutrients, antioxidants and fiber) that’s easy to make, and even easier to heat up! This dinner will keep you fuller for longer, and will help reduce late night cravings and snacking.

Photos

Ingredients
Ingredients

Ingredients

  • Serves ??
  • 1 cup cooked black beans
  • 2 cups cooked brown rice / spagetti
  • 2 cups cherry tomatoes
  • 300g mushrooms
  • 200g brocolli
  • Handfull of spinach
  • 1/2 medium onion
  • 2 tbsp tomato paste
  • 1 tsp onion powder
  • 2 tsp oregano
  • lemon, salt and pepper

Steps

  1. Cook pasta based on packet instructions
  2. Brown the onions
  3. Add the tomato and mushroom them to the pan with the onion. Reduce the stove to a medium heat.
  4. Mix the tomato paste, lemon/lime juice, onion powder, oregano, salt and pepper with the vegetables for flavor.
  5. Once the mushroom and tomatoes are almost fully cooked, add the black beans, broccoli and baby spinach to the pot.
  6. Serve hot with the pasta

Notes

Avoid overcooking the brocolli